How many new years resolutions did you set you self this year? We are almost 2 weeks into 2010, how many of your resolutions have already come to a grinding halt? They may be business, financial or health goals that seemed such a good idea at the start of the month. If you really want 2010 to be the year when your achieve great things you must avoid the things which will make you fail, here are my top 5 reasons why people fail to stick to their resolutions
1. Failing to Plan and Prepare It’s great to have goals or resolutions but most people fail right there, they fail to write down a workable plan on how they are going to achieve each one of their goals. For example was one of your resolutions to lose weight and get in shape this year? Staying fit and healthy is the best thing you can do for yourself, but unless you have written it down and broke it down into more manageable sub goals its just a wish. If you are serious about achieving your resolutions in 2010 you need to write out what’s in your head and put a plan together on how you intend to achieve it? “Failing to plan is planning to fail”
2. Lack of action Following on from reason number 1 lack of action comes in at a close number 2. With out a plan it’s unlikely you are going to take any action but even if you do write out a strategic plan on how you intend to reach your goal you must take daily action to move forward towards your goal. Here’s tip to get you talking action, develop your plan using a step by step approach so you don’t get overwhelmed by the whole new years resolution thing . Break your main goal down into sub goals which can be achieved in a shorter period of time like a week, this way you can measure your progress and reward yourself weekly which is a huge component of mastering how to achieve your goals
For example if you need to lose 30lbs of weight, don’t focus on the whole lot, just aim to drop 1-2 lbs every week and if you reach your goal reward yourself with something.
3. Not Rewarding Yourself when you reach a sub goal
This is basic human psychology, if you reward yourself when you reach your sub goal you are programming you mind to succeed, its a positive reinforcement. Research shows that people who plan a series of smaller goals and reward themselves every time they reached it had 50% more chance of success
4. Not being emotionally attached with you goal
Most people want to be millionaire’s and have a great body but the people who get what they want have to earn it (well most of us, there are a lucky few of course). So what is the difference between the people who achieve there goals and the people who are just dreamers.
As Napoleon Hill puts it in his book “Think & Grow Rich” They have a burning desire to get what they want. A desire which is so strong that almost nothing will get tin their way, they have a strong emotional attachment to why they want what they set out to get.
Does that sound like you?
Do you want to achieve your resolution so bad that you will be willing to overcome any obstacle that gets in your way?
To be emotionally attached to your goal you must have a strong WHY, why do you want to achieve you goal? You must know the PRICE, how much effort, time, money its going to cost and you must be willing to PAY THE PRICE.
People fail because they are not willing to do what it takes ? What about you are you willing to do what it takes?
5. Not Reviewing Your Goals & Not having Someone Hold You Accountable
Relying on will power alone is not enough; you must follow a systematic process and review your progress through some type of measurement system and have someone to hold you accountable for getting things done. For example you can use a weekly body fat test to measure if your fitness program is working From my experience you have a greater chance of success if you have some one or a group to hold you accountable. Working with a professional fitness coach is a great way to be held accountable and get the support you need to reach your goals or if that is not a option for you surround yourself with like minded people.
In summery Don’t let 2010 be another year where you fail what you set out to do.
1. Plan how you intend to achieve your goals
2. Take daily action
3. Reward yourself every time you reach a sub goal
4. Make sure you have a burning desire to reach your goal
5. Review and measure you goal and get yourself a fitness coach or someone to hold you accountable
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